Senior Fit Exercise Class with Ivy Rehab

Description

Senior Fit is a 45-55 minute exercise class instructed by an Ivy Rehab team member designed to be fit for seniors >55 years of age of a variety of activity levels and abilities. The class is set up to include full body dynamic warmups, strengthening, balance retraining, flexibility and relaxation with focus on full body conditioning, fall prevention, and developing accountability and socialization through general exercise and health-oriented discussions.  The class is free of charge with recommendation to bring a donation item for the food pantry each class for Love, INC of Northeast Ottawa.   Meeting place is at Love INC gymnasium on Lake Michigan Drive next to Ripple Effect/Lifestream Church throughout the cooler fall and winter months then changes to the Allendale Township Park at the Lions Pavillion during the warmer, spring and summer months.  Further questions can be generated to Terri Jeurink at terri.jeurink@ivyrehab.com or by calling the clinic in Allendale at 616-965-6540.