Memorial Day Murph - Crossfit Allendale

Date and Time

Monday May 27, 2024
7:30 AM - 11:00 PM EDT

Location

5241 Edgeway Dr, Ste F, Allendale, MI, United States, Michigan 49401

Website

https://www.facebook.com/events/452062510529577?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22your_upcoming_events_unit%22%2C%22surface%22%3A%22bookmark%22%7D]%2C%22ref_notif_type%22%3Anull%7D

Memorial Day Murph - Crossfit Allenda...

Description

It's that time of the year again for our annual Memorial Day "Murph". In honor of Michael Murphy, the WOD is:

For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

*Wear a Weight Vest (20/14 lb)

Partition the Pull-Ups, Push-Ups, and Air Squats as needed. Scale as needed.

Please sign-up for a heat here:
https://www.picktime.com/CrossFitAllendale
(Select Murph, CFA, and choose your session)

We will have two 7:30am & 9:00am, WOD will be starting 15 minutes after the start of the heat time.

Waiver (if new): https://waiver.smartwaiver.com/v/crossfitallendale/×